Engage your body, mind and spirit with personalized training and wellness programs designed specifically for you.
Wellness is becoming a common idea in today’s society of advanced education, advanced medical support and ever-advancing personal awareness that manifest increasing longevity and a want of high-quality experiences throughout our life-span. Many qualities contribute to a “well”-lived lifestyle. These include emotional and social stability and positive support systems, financial stability, interactive engagement in rewarding activity, regular physical exercise and consistent daily practices of mindfulness, compassion and gratitude.
Scientific evidence supports the practice of these activities as a pathway to improved health, happiness and extended life expectancy. Wilson Wellness practitioners offer hands-on and closely supervised support to improving your physical well being. Stacy Fisher offers many fun and challenging approaches into fitness that suit the individual. Laura Simmons offers assessment of an individual’s needs, manual therapy techniques and guided corrective exercises to maximize your physical health and to assist in increased awareness of your other wellness needs.
People of all ages have benefited from our guidance to find improved comfort, flexibility, strength, endurance and involvement in general health practices.
With these combined approaches, each person can expect to gain support in the following:
Please inquire about our combined packages and season specials.